Counselling is ‘talking therapy’ between the client and the therapist, it is not about me telling you what to do, its about me helping you with active listening skills, to help you discover more about yourself, what you want, what your aims are, finding your strengths and your weaknesses, values, beliefs and priorities. So you can find your solutions to move forward. Counselling helps people clarify their own feelings and thoughts and reach their own decisions. 

At times counselling can be challenging, as sometimes its about exploring ‘feelings’ that we often push out of our mind in day to day life. However it can be a great release to finally talk about these feelings and thoughts.

£60 per 1 hour session.